Get Free Ebook The Book of Balance: Rehab Secrets To Improve Your Balance and Decrease Your Risk Of Falling
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The Book of Balance: Rehab Secrets To Improve Your Balance and Decrease Your Risk Of Falling
Get Free Ebook The Book of Balance: Rehab Secrets To Improve Your Balance and Decrease Your Risk Of Falling
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About the Author
Lex Gonzales, PT, DPT is the Chief Content Officer of www.60HEALTHandREHAB.com, an online resource for the Baby Boomer generation. He has been a physical therapist for over 20 years with a special interest in the field of geriatric rehabilitation. Dr. Gonzales received his degree of Doctor of Physical Therapy from the University of South Florida. While working as Director of Rehabilitation for a health and rehabilitation company, Dr. Gonzales received the Credential of Readiness in Business Analytics, Economics for Managers, and Financial Accounting from HBX, Harvard Business School. He lives with his wife and two daughters on the northeast coast of Florida, USA.
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Product details
Paperback: 192 pages
Publisher: CreateSpace Independent Publishing Platform (March 20, 2018)
Language: English
ISBN-10: 198564648X
ISBN-13: 978-1985646483
Product Dimensions:
6 x 0.4 x 9 inches
Shipping Weight: 10.7 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
17 customer reviews
Amazon Best Sellers Rank:
#191,978 in Books (See Top 100 in Books)
As an Inpatient Physical Therapist who deals with patients in different stages of health and balance issues , I have found this comprehensive book packed with useful information which is easily understandable ,to many audiences and it will throughly equip you with knowledge of what causes falls both internal and external ,solutions to balance problems, and access to a plethora of exercises and insights of fall prevention at home and in your community. This book offers you a quality time with an experienced Physical Therapist for 20 years ,coaching you every step of the way to make sure you will be safe , confident and attain your fullest functional potential in the convenience of your home .Dr Gonzales’s book is informative and is a must read for consumers , both patients and professionals.It has given me a myriad of information that I will be able to apply to my patients and help them optimize their highest level of function . The beauty of this book is it’s simplicity and profound message that the biggest and best secret in fall prevention is knowledge and applying it .Grab yourself a copy and you will find a lifesaver!Julie Simmons,PT
Working in the short term rehab / SNF setting for more than a decade, I can definitely say this book offers a very practical approach to address falls in the geriatric population.The first half of the book talks about the different causes and often ignored aspects of falls in the elderly. The second half which is my favorite, offers a plethora of graded exercises to address different areas affecting balance. These exercises can easily be applied in any setting, progressed from sitting to walking and carried over to home as HEP.Definitely worth my money spent on getting this book- Bharathi Reddy DPT
I was having a terrible series of falls for several months. Putting a request on Amazon for a reference on balance; this was one of the answers that arrived on my screen. This seemed to be the best of the lot. After only a few weeks my balance is much better and falls have stopped.I am a volunteer at my local hospital. I showed my book to our nurse in charge of physical therapy, she was so impressed she wanted to borrow my book. I decided I had better buy a copy for her!
Dr. Gonzales has put together an easy to read, insightful, and fundamental book which will be your "go-to" for learning and preventing falls. I'm a physical therapy student and I love how this addresses such an epidemic of the aging population and their high risk of falls. The text is clear and concise, making it easy for patients to comprehend while the images and pictures are excellent and help provide a detailed understanding of the intricacies of balance. If you are a patient, trainer, strength coach or movement specialist, do yourself a favor and purchase this book, you will be forever grateful!
This 177 page book has 63 pages of general explanation of balance problems, clearly written and, as far as I can tell, correct. I found it helpful. The remainder is descriptions of specific exercises to try, arranged in levels of increasing difficulty.Although there are a number of known causes of balance problems, the cause in most people is unknown. I am 85 years old, had evaluation by an audiologist who found that the problem is not in my ears, & was treated by a physical therapist specializing in balance problems; the treatment helped considerably. I had just started the exercises in the book when physical therapy began, & now that the therapy is done plan to try more of them, but am not yet in a position to say how helpful the exercises in the book are.
Excellent short read. I appreciate the application of disablement model and the inclusion of balance screening tools. This book is a valuable tool especially to physical therapist who are in the home care practice, the information inside this book can be applied to practice immediately. I love the layout of the exercises, I wish there is a printable version for patient handout (to make my life easier in the field). I highly recommend this book to home care PTs and PT students.
This book is very easy to read and utilizes the interdisciplinary approach which is vital in the treatment of the patients. In addition, I love the explanations of "WHY" for each of the prescribed exercises. I will strongly recommend this book as part of patient/caregiver education to help in preventing falls as they transition from a skilled nursing facility, back to their home.Nilka, OT
Good informative reminders for self and if a care giver, CNA, nurse, physical therapist this book can be helpful in helping others help themselves, help with quality of life. Make it fun to keep interest.
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