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Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days, by Ann Louise Gittleman
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Review
"I deeply respect and honor the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence to the world of nutrition."―Mark Hyman, MD, Medical Director of Cleveland Clinic's Center for Functional Medicine, and ten-time #1 New York Times Bestselling author"Ann Louise Gittleman is a dynamic pioneer and leading authority in nutrition, health, and wellness. She is a beacon of light and inspiration for millions of people who seek advanced healing information that genuinely transforms their lives."―Anthony William, #1 New York Times bestselling author of Medical Medium Thyroid Healing"Rather than accepting conventional wisdom, Ann Louise is always lightyears ahead of it. Every time I read her books or attend her talks, I discover something new--whether it's state-of-the-art strategies for dealing with menopause, powerful detox techniques, or the hidden effects of parasites on our health. She never stops researching, never stops learning, and never stops advancing our field. I am continually awed by the depth and scope of her knowledge."―Dr. Kellyann Petrucci, New York Times bestselling author, Dr. Kellyann's Bone Broth Diet, and host of the PBS special, 21 Days to a Slimmer, Younger You, Creator, drkellyann.com"From Fat Flush to detox, Ann Louise Gittleman is a trailblazer whose impeccable, groundbreaking research and knowledge paved the path for nutritionists today. As she has for the past few decades, Gittleman continues to inspire, motivate, and challenge me today."―JJ Virgin, author of The Sugar Impact Diet"Ann Louise Gittleman, PhD, CNS is a visionary and pioneer in the world of natural healing. Her best-selling books have revolutionized natural medicine and Ann Louise continues to innovate."―Izabella Wentz, PharmD, FASCP-Functional Pharmacist and #1 New York Times best-selling author of Hashimoto's Protocol and Hashimoto's the Root Cause"Ann Louise Gittleman has been a leading innovator in the field of integrative medicine for decades. Her books bring cutting-edge research to health consumers in an easy-to-understand form. She was one of the first to warn of the dangers of our infatuation with low-carb diets, and now science has validated her message."―Ronald Hoffman, MD, host of "Intelligent Medicine""Ann Louise Gittleman has done us all a service by showing how the essential fats can and should be used in an overall program for living longer, losing weight, and reaching optimal health."―Julian Whitaker, MD, Whitaker Wellness Institute"Ann Louise Gittleman is to be commended for getting the detox message out to mainstream Americans. I couldn't agree more with her message and her methods."―Elson M. Haas, MD, author of Staying Healthy with New Medicine"I have been privileged to know Ann Louise Gittleman for a number of decades and respect her dedication to assisting others achieve vibrant health with nutrition and natural therapies. She is truly at the top of her field, deserving designation as 'The First Lady of Nutrition.'"―Jonathan V. Wright, MD, Medical Director, Tahoma Clinic, Tukwila, Washington"Ann Louise Gittleman is the real deal. With her wealth of clinical experience and encyclopedic knowledge of nutrition and health she has been one of the great influences on my professional life and one of the first people I turn to when I want a 'second opinion.'"―Jonny Bowden, PhD, CNS, author of The 150 Healthiest Foods on Earth
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About the Author
Ann Louise Gittleman holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The author of over thirty books (including several New York Times bestsellers), Gittleman has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She currently sits on the Advisory Board for the International Institute for Building-Biology & Ecology, the Nutritional Therapy Association, Inc. and Clear Passage, Inc.
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Product details
Hardcover: 320 pages
Publisher: Da Capo Lifelong Books; 1 edition (August 28, 2018)
Language: English
ISBN-10: 0738234702
ISBN-13: 978-0738234700
Product Dimensions:
6.2 x 1.1 x 9.4 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
148 customer reviews
Amazon Best Sellers Rank:
#12,714 in Books (See Top 100 in Books)
I've been Fat Flushing all year. I'm what is known as a slow loser. Doesn't matter how diligent I am in following this wonderful nutritional plan, it just takes a long, long, long time for my body to relinquish a single pound.I was fortunate to be able to participate in an early release of the 4 day cleanse. I eagerly gathered my ingredients and learned to make the basic elements. Imagine my delight and surprise to step on the scale after 4 days and see that I was missing 8.6#'s! The same 8.6# loss on that it too 8 weeks to accomplish on the New Fat Flush plan.If you are older, menopausal, a slow loser, a repeat dieter - this plan is for you. This is real. No fads, no tricks, no multi level marketing. Just the power of good nutrition balanced in a way that kicks our metabolism on high. Best part? It tastes great, is adaptable to special food needs and everyone can succeed on it!Can't wait to dive deeper in the book and see what new ah-ha's Ann Louise Gittleman has shared this time.
The book is well written and easy to understand. Just the restore the gallbladder chapter alone was worth the price of the book to me. However I was highly disappointed when I got to the reboot eating plan. I found it not radical at all but very typical and impractical. The plan calls for eating 6 times a day and is higher in carbs and sugar than my current way of eating plus the addition of whey protein would all contribute to insulin spikes all day long. I appreciate the information I have learned from this book especially about the bitters and keeping the gallbladder healthy but I will continue to follow the intermitant fasting, keto style eating with lots of non-starchy vegtables that is working for me. Another book to read in conjuction with this one is The New Body Type Guide by Eric Berg, DC. He lays out a simpler eating plan with everyday common foods.
I lost 60 lbs on Ann Louise’s Fat Flush Plan. I reached my goal weight and maintained it for several months and then said “eh, maybe 10 more†... and then along cams Radical Metabolism. I was fortunate to preview this plan and lost over 5 lbs on the 4-day cleanse. I continued to lose another 2 over the next couple weeks on the plan. I am currently doing a second round of the 4-day and expect to drop the last 3. Radical Metabolism will help me keep it off. There is great material in this book for those with digestion issues and who can’t seem to drop weight. I find this plan clear and easy to follow and have seen great results. I have gallstones and was told I needed my gallbladder removed. This book, along with Ann Louise’s others, have been great for me to keep my gallbladder issues at bay and lose weight while doing it.
From a Beta Tester... This long awaited book arrived a couple of days ago, and since I had participated in the 4-Day Cleanse in a beta group I was ready to read the scientific information and details of the cleanse, 21-Day protocol and maintenance plan.Somehow the book has exceeded my high expectations. I’ve been in the health and wellness field since 2001 when my body struggled with fibromyalgia, and as I read, the message of our body workings and nutrition came together with very clear and interesting writing.Ann Louise is passionate, and although this book puts her near 40 published books, her enthusiam and care come through that she continues to research the LATEST studies worldwide and desires for her readers to overcome and live vibrant, energetic and quality lives.From experience, the 4-Day Intensive Cleanse was masterful, and very easy lasting only four days. I could prepare two days at a time. I was NOT hungry, at all! My results were down 8 pounds with 1.5†from breast to hips gone. That was several weeks ago and benefits remain. I enjoyed trying new veggies I had avoided in the past out of ignorance, but they are now a staple for creating dishes and easy snacking options.The book provides lists, tips, recipes along with research and science woven in and written for easy understanding, making this health and wellness book a powerful investment for those needing to boost their metabolism and do it with gained health.
I was lucky enough to preview and test this protocol for several months. The 4 day intensive was a great cleanse and introduction to overall plan. Each time I have done this, I have lost 3-5 pounds (I did this 3 times). I lost my craving for sugar and the addition of items on the special food list improved my digestion. This extended food list makes this plan flexible and easy to do. Ann Louise Gittleman’s new research and information in this book is cutting edge and on target! This is an important book for those "slow losers" like me. I highly recommend this book to all to increase their knowledge on how to improve their metabolism and feel great!
I've never “Pre-ordered†anything before. But, I knew I needed to have this book as soon as possible. I was fortunate to be a part of the Beta Testing. During 4-day cleanse I lost over 5 lbs and 4 inches I was amazed and thrilled as I’m a S-L-O-W LOSER; normally it would have taken at least 4-6 weeks to lose 5 lbs.I discovered Ann Louise Gittleman and the Fat Flush Nation in January of this year and had lost 35 lbs while following the Fat Flush Diet. To date, I have lost over 40 lbs and 25.5 inches. I have uncovered many underlying health issues contributing to my weight gain and sluggish metabolism. It’s been more than a weight-loss journey for me… it’s been a journey back to health and I have Ann Louis Gittleman to THANK for that. I look forward to reading the entire book and following the 21-day program to lose the last 10 lbs before turning the big 5-0 in a couple months. Thank you, Ann Louis and your amazing team!
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